How To Wrestlers Cut Weight

How To Wrestlers Cut Weight. Keeping your body hydrated is perhaps the most important aspect of a wrestler's nutrition, and staying hydrated helps your body perform at a high function, which is necessary to cut weight. Quite a few wrestlers and mma fighters do make that sort of weight cut, but it’s highly regimented and watched over by coaches.

If you are making your first weight cut and trying to go for 25lbs, this can be very dangerous. This is the most important distinction here. Cutting weight for wrestling is unlike weight cutting for any other sport.

Kelly on january 21, 2013 at 9:19 pm said:

When it comes to a competitive advantage usually you want to be at a higher body weight when you are grappling, clinching, when there’s some kind of way for me to impose my body weight onto somebody, that is where i will get the biggest advantage. And the athletes have plenty of warm up experience cutting weight and knowing how much they can push. An estimated 25% to 67% of wrestlers use techniques such as over exercise, calorie restriction, fasting and different dehydration methods to lose weight. Cutting weight for wrestling is unlike weight cutting for any other sport.