How To Calculate Grams Of Protein Per Kg Body Weight. If you want to find your minimum rda, multiply your body weight by 0.36. Both sedentary and strength training groups were involved.
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Next, decide how many grams of protein per kilogram of body weight is appropriate for you. If you want to calculate how much protein you need to build muscle mass, there are a few approaches you can take. 56 grams per day for the average sedentary man. The minimum recommended protein allowance is 0.8 grams of protein per kg body weight (bw) per day.