How To Strengthen Teeth Without Fluoride. During brushing, the fluoride in your toothpaste will form a caf coating on your teeth that serves as a reservoir of fluoride for conversion of your enamel to fluorapatite (a less soluble form) during normal daily exposure to acids. Clean between your teeth once a day using floss, a flossing device, or an interdental brush.
Too much loss of minerals without adequate replacement results in dental caries. During brushing, the fluoride in your toothpaste will form a caf coating on your teeth that serves as a reservoir of fluoride for conversion of your enamel to fluorapatite (a less soluble form) during normal daily exposure to acids. While the amount of fluoride a person uses should be tailored to factors including age, stage of growth and development and risk for dental decay, scientific evidence indicates that optimum levels of fluoride in drinking water can reduce cavities by 30 percent.
When children eat or drink fluoride in little dosages, it goes into the bloodstream.
The loss of enamel is balanced by remineralization. In one study, an extract made from cocoa has been shown to be more effective at protecting teeth than fluoride [source: In fact, fluoride worked so well at preventing bacterial adhesion, simple spitting and rinsing allowed subjects to clear their mouths of the vast majority of bacteria. The loss of enamel is balanced by remineralization.