How To Disinfect Retainer After Flu. To make a cheap, effective disinfectant, mix up to 3 teaspoons of bleach in 1 gallon of water. Put the blankets in a bag and leave them for at least 24 to 48 hours (longer is better) to let the virus die.
Fortunately, a team of scientists in brazil has come up with two simple solutions that seem to work: For athletic braces that get heavy use. If somebody doesn’t wash their hands thoroughly after going to the bathroom, you can catch it.
While the tempting urge to do something drastic with your hair — to give yourself bangs or dye only the front two pieces of your hair green — likely always lingers in you somewhere, you're not.
Clean areas with sticky spills and dirt with soap and water. Clean your mouthguard, clear aligner, retainer or dentures daily to remove food and bacteria. If you don't clean your water bottle the right way, it could make you sick. Run hot water over it before and after each use.