What To Eat Day Before A Soccer Game. A study from holland found that elite male soccer players expended about 3400 calories a day on average. Many soccer players have rituals bordering on superstition when it comes to what they eat before a game.
For that reason, to sustain the rigor used while playing, it’s vital to have the right and appropriate meals. Feeding on the day of the competition. Breakfasts before a soccer game.
This provides fuel for leg muscles, especially the heavily used quadriceps.
Two or three days before the game. Sports nutrition texts, including nutrition by stanford university professor paul insel, recommend that endurance sports athletes, such as soccer players, eat a diet consisting of 60 percent or more in carbohydrates. Pre game snacks for soccer. Now lets look at a couple of ways we can put this into practice.