What To Eat Before Playing A Soccer Game

What To Eat Before Playing A Soccer Game. Wake up 4 hours before important games or soccer events, eat a simple breakfast (bread + a nut butter), and then go back to bed. Examples for what to eat before a soccer game.

This is a common practice among elite athletes. Scrambled eggs (protein, fat) with sweet potato (carb) and pepper hash (carb) oatmeal (carb) with chopped nuts (fat), fresh fruit (carb), and chicken sausage (protein) on the side Energy spent digesting is energy taken away from your performance on the soccer field.

Turkey or ham subs can be among the choices, and make sure they also have fruit salad and a frozen yogurt.

Perfect meals to eat before a soccer game. Avoid fatty foods, such as fried eggs, hamburgers, french fries and sausage before a game, since these can upset your stomach. If you've postponed your meal until an hour before start time, a meal of 100 to 200. Breakfasts before a soccer game.