What To Eat Before A Soccer Game In The Morning. Foods you'll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein. As one athlete explained, “i don’t want to have food in my stomach when i’m competing.
They should come to the table hungry (after main meals, snacking is encouraged.) also, avoid large consumptions of fluids before eating. The most critical meal is actually the day before the game. Here are some meal examples for how to get energy for a soccer game.
And there are things they want to eat at 6 a.m.
Spicy foods should be avoided. Here are some meal examples for how to get energy for a soccer game. Get your free tools and play to earn now! Foods you'll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.