What To Eat Before A Soccer Game In The Evening. The night before a game a player should eat a high carbohydrate meal to maximize glycogen stores. A little fiber is okay here, but too much fiber will take a long time to digest and disrupt your game.
The most critical meal is actually the day before the game. Examples for what to eat before a soccer game. You may want to weigh yourself before and after the event so you can replace the liquids you lost.
Add rotisserie chicken, pulled pork, or any mix of leftovers with your favorite veggies or even pineapple.
A glass of water should also accompany the evening meal. Consume your large meal of 300 to 500 calories three to five hours before game time. Now lets look at a couple of ways we can put this into practice. Below are some guidelines for drinking the right amount of liquid.