What To Eat Before A Soccer Game In The Afternoon. Wake up 4 hours before important games or soccer events, eat a simple breakfast (bread + a nut butter), and then go back to bed. The concern should begin at dinner the day before the game.
Now lets look at a couple of ways we can put this into practice. Cooked pasta or rice, vegetable salad, lean fish or french omelette, fruit or yoghurt or bread, and also don’t forget to drink, mainly water. “the night before games i’ll have chicken, pasta, fish:
Cooked pasta or rice, vegetable salad, lean fish or french omelette, fruit or yoghurt or bread, and also don’t forget to drink, mainly water.
Presumably, we are going to be in the car for 20 minutes tops before we’re home and getting our small athlete lunch. Afternoon exercise should be scheduled alongside a large complex carbohydrate breakfast, and then a light lunch: Pasta is a good source. Eat a high carbohydrate dinner, extra water, have a familiar breakfast by 7am to prevent fatigue.