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What To Eat Before A Soccer Game For Breakfast. The most critical meal is actually the day before the game. How much to eat before a game.
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Two to 3 hours before your event, eat 2 to 3 grams of carbohydrates for each kilogram of your weight. A fruit smoothie that combines yogurt, frozen berries and milk is a good choice if you have two or three hours before game time. The most critical meal is actually the day before the game.
Now lets look at a couple of ways we can put this into practice.
Get your free tools and play to earn now! And don’t even think about drinking a drop of soda or even fruit juice before you put your soccer cleats on. As one athlete explained, “i don’t want to have food in my stomach when i’m competing. Get your free tools and play to earn now!
