What To Eat Before A Soccer Game At Night. Same concept as the sloppy joes but with a mexican twist. The thing is you want to be careful eating fruit that close to a game, because it could run through you too fast.
You can brown the beef or chicken ahead of time and just assemble the night you need to eat. Try to eat 4 grams of carbs for every pound you weigh, so if you weigh 180 pounds, you would eat around 720 grams of carbs the day before the event. Spicy foods should be avoided.
Options include fruit salad with a handful of almonds, yogurt with raisins, graham crackers and juice or an energy bar.
Spicy foods should be avoided. Get your free tools and play to earn now! One hour before your event, eat 1. “carbo loading” the night before a game when your muscles are already rested and filled with glycogen and your liver has plenty of carbs for normal body function will just cause the extra carbohydrates to be stored.