What Is The Best Thing To Fill A Punching Bag With. If you want a heavy bag, then it is best to fill it with smaller and finer materials like sand or sawdust. Theoretically, you could fill the reservoir with any substance heavier than air.
Some punching bags can even be filled with water, allowing you to choose the weight you want based on how much liquid you put on it. Put cotton rags in the bottom 12 inches of the punchi. This is the fastest way to set up your punching bag.
The filling needs to be done till the sides of the punching bag are filled.
Notably, depending on the size of your bag, you will need a significant amount of these products. Put cotton rags in the bottom 12 inches of the punchi. Some punching bags can even be filled with water, allowing you to choose the weight you want based on how much liquid you put on it. Theoretically, you could fill the reservoir with any substance heavier than air.