Types Of Self Care Worksheet

Types Of Self Care Worksheet. We hope this graphic will likely be one of excellent reference. Qigong, meditation, and yoga are all techniques designed to restore our inner balance and prevent us from burning out.

Self care plan from ilovenamaste.com. A workbook on vicarious traumatization by saakvitne, pearlman & sta˚ of tsi/caap (norton, 1996). It was from reliable on line source and that we love it.

5 = frequently 4 = occasionally 3 = rarely

Some are more obvious than others, so let's break them down a bit. Created by olga phoenix project: Some are more obvious than others, so let's break them down a bit. Self care action plan from seethetriumph blog.