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Types Of Self Care Practices. Mental, academic/artistic, physical, and spiritual. Do kind things for yourself throughout the day.
The Main Types Of Selfcare You Need Self care from www.pinterest.com
Learn to accept yourself, warts and all! One minute of focused attention on breathing; They love to triumph over new challenges and they continually strive to improve and tackle new skills and goals.
Stop blaming yourself for past mistakes;
Of course some of these become a little harder when i am manic, so i go for walks rather than meditate, and try and focus on the moment, hold on to reality. Do kind things for yourself throughout the day. It is about addressing our problems holistically. Do one thing today just because it makes you happy.
