How To Wear A Back Brace Correctly. Back braces aren’t intended to be a substitute for other treatments. Back braces are worn by everybody from workers who do a.
There are additional posture awareness benefits that come from wearing a. In conclusion, how many hours a day you should wear a back brace depends on your pain, your pain level, your stability, and your activity level. Do not wear a size that is too tight or too loose.
Wearing a back brace will essentially force your muscles and joints into a position that encourages good posture.
Don’t rely on the back belt for the lifetime. Wash your brace weekly to prevent bacteria growth, especially if you wear it during exercise. Wear the back belt with breathable clothes. Let your muscles relax while taking a shower.