How To Throw An Axe Two Handed. Step forward with your less dominant foot, using your more dominant foot for stabilization; This is the easiest way to learn the fundamentals of the throw.
Place your opposite foot at the front of the throwing line, or 170 inches from the target. Fold your other hand over the one holding the axe and grip it. At the end of the pull back, the axe should nearly touch your shoulder.
If you want to practice at home then make sure you put up the target around 15 feet away, and close the distance as necessary.
If you're throwing the axe with one hand you will line up with the shoulder of your throwing arm in line with the bullseye, again approximately 12 feet from the target. There are three main ways to throw the axe: There will be a mark on the ground where you should stand and throw the axe. Most people start off with this basic throw: