How To Take Food Grade Hydrogen Peroxide Internally. Some people use 1% h2o2 with no additional water. Truthfully, the 30% is a bit better, but it's much rarer so food grade is generally advocated for consumption.
Distilled water, spring water, milk, vegetable juice, or fruit juice (i use only distilled water). Available in supermarkets and drugstores, typically in brown bottles It does not contain stabilizers like phenol, sodium stannate, tetrasodium pyrophosphate, and.
Do not use drug store hydrogen peroxide.
Only 35% food grade hydrogen peroxide is recommended for internal use. Hydrogen peroxide is used to pasteurize milk in most countries around the world. If your stomach gets upset at any level, stay at that level, or go back one level. Lay with the peroxide fizzing for 5 or 10 minutes, then shake the peroxide out.