How To Stop Sneakers Rubbing The Back Of Your Heel. This is a neat little trick you can do at home with a hairdryer or space heater. I would guess your foot is just rubbing up and down on the back of the shoe.
Hagland bump is the thickening of bone in the back of your heel. If they are rubbing the back of your heel raw, you can always put a small piece of duct tape on the back of your heel before putting on socks. This is how to break in shoes that rub your heels.
If they are rubbing the back of your heel raw, you can always put a small piece of duct tape on the back of your heel before putting on socks.
If they are rubbing the back of your heel raw, you can always put a small piece of duct tape on the back of your heel before putting on socks. Layer your feet with a thick pair of socks and put on your shoes. As your move, the heated material will slightly change to fit the unique shape of your heel. Hagland bump is the thickening of bone in the back of your heel.