How To Sleep With Herniated Disc Pain. This dialog provides our research regarding the best sleep position for herniated discs in order to minimize pain and maximize rest and relaxation at night. The best sleeping positions for a herniated disc are on your side or back, while sleeping on your stomach can increase your pain.
Sleeping on your side can help reduce herniated disc pain, but it’s not regarded as the best option (although placing a pillow between your knees can help relieve the hip pain that can result from this sleeping position). Also, while pain becomes worse for many people at night, for others, the pain of a herniated disc is worse when sitting, walking, or standing. Sleeping on your back helps keep the spine in neutral alignment.
However, this can present some associated problems.
Pain from a lumbar herniated disc can worsen during the night. The trick to sleeping with this painful problem is to find a position that prevents the disc from touching and. When left untreated, a herniated disc in the back can develop from occasional pain into chronic pain. This is a difficult time for every patient who is stricken with such considerable agony.