How To Sleep With Herniated Disc In Neck. Entering 2021, the amount of mattress brands available can be overwhelming. Today, we’ll discuss the most common subtypes of neck disc slips.
Sleeping positions that don’t alter the natural curvature of the spine are ideal for those sleeping with a herniated disc. Today, we’ll discuss the most common subtypes of neck disc slips. Sleeping on your back helps keep the spine in neutral alignment.
Raise the right arm forward and reach over the back with the hand grasping the right shoulder blade and applying downward pressure.
In fact, a herniated disc can happen in any part of the spine, which has three main segments (top to bottom): Sleeping on your side can help reduce herniated disc pain, but it’s not regarded as the best option (although placing a pillow between your knees can help relieve the hip pain that can result from this sleeping position). Sleeping on your stomach is not a great option because it shifts the natural curve of the spine out of alignment and puts pressure on your back and neck. When you have a herniated disc in this area, the most important thing to keep in mind is neck support.