How To Sleep With Herniated Disc In Lower Back. See causes of lower back pain. This is another great sleeping position for your low back.
For a foraminal herniated disc, sleeping on the side in a fetal position usually feels better. When it comes to sleeping with a herniated disc, aside from being aware of your sleeping position, there are a few other tips that can help in your road to recovery. Lying down on the side with a pillow nudged between the knees is one of the best ways to sleep with herniated discs.
If your pain is still relatively intense, try placing a pillow under your knees and low back for added comfort.
Back sleepers, use a towel under the low back. Back sleepers, use a towel under the low back. The major pain areas are going to be in your lower back, arms, feet or legs. Sleeping on your back helps keep the spine in neutral alignment.