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How To Sleep Comfortably With Piriformis Syndrome. Piriformis syndrome is often triggered by sitting in certain positions, therefore, avoiding these positions is key to combat the symptoms. Can you massage piriformis syndrome?
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This is exactly what you need to regain proper movement of your hip joint. Side sleeping with a pillow between the knees. The piriformis muscle runs along the inside of your hip bone and connects the sacrum, found at the bottom of your spine, to.
The piriformis muscle is an important hip stabilizer ( 1 ).
Be careful not to overdo this as you can bruise yourself! If you tend to stand or walk with your feet turned out it is likely that you piriformis is shorter and probably weaker than you would like. When you're at rest, blood flow to the affected area is severely reduced. Or, it could be something else entirely.
