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How To Sleep After Dental Extraction. Take your pain medication as prescribed. Sleeping well during your recovery will allow your mouth to heal and help you get back to normal as quickly as possible.
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Sleeping with a gauze overnight should be out of the question. Leave the gauze your dentist placed in your mouth for a few hours to allow the blood clot to form. Avoid straws, swishing, and mouthwash.
Low carb diets, different workouts, naps in the middle of the day, meditation, supplements for sleep, cbd, sleep masks, blue blocking glasses etc, and the oura ring.
The gauze pads need to be out of your mouth before you can sleep. However, even before that point, the patient can start to identify signs of healing. Make sure you follow your prescription exactly and take your medication until it’s gone. The gum tissue around the site of tooth extraction starts to close up around 72 hours after removal.
