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How To Size A Jump Rope For Double Unders. Get it as soon as tomorrow, mar 11. The optimum length for double unders is 6 to 10 over your head.
Jump Rope Adjustable for Fitness Boxing Double Unders from www.pinterest.com
A jump rope is an insane conditioning tool. The optimum length for double unders is 6 to 10 over your head. How to size your jump rope for double unders by wod nation’s coach barry @ crossfit chiang.
How to size your jump rope for double unders.
The speed le set (with 3 oz, 6 oz, and 9 oz ropes) is a high performance jump rope set designed to elevate your speed, double under, and hit workouts. Hold both ends of the jump rope and make sure its other end touches the ground without it having any twists along its length. The one downside is bare steel cables wear out much more quickly than nylon coated. Miyaguchi, k, demura, s, and omoya, m.
