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How To Sit With Severe Sciatica. If the pain is excruciating, lying down for short periods can help, but prolonged bed rest does not. All of the information in this guide is rooted in medical fact.
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If the pain is excruciating, lying down for short periods can help, but prolonged bed rest does not. Since sitting increases pressure on the discs in the lower back, i recommend avoiding prolonged sitting or driving. Get up every 45 minutes, move around the office, take water, and stretch your body.
It is normal to feel.
The break should last for. But it can be chronic due to your daily routine, sitting posture, and other habits. The office chair for sciatica nerve pain should be adjustable. Hold for a few minutes.
