How To Sit With Sciatica Pregnancy. If your sciatica is severe and conservative treatments cannot work, the doctor may recommend surgery. The sciatic nerve is connected to the bottom of the spinal cord and extends down in the buttock, thigh and to the foot.
If your left side is affected, put your left ankle on your right knee. Sit in a chair and lift your left leg to place your foot on the. We asked tommy conway, the director and lead physiotherapist at onehealth, to tell us more about sciatica during pregnancy and what you can do to get rid of it.
How do you sit in office chair with sciatica?
You’ll start to feel the stretch in your lower back and glutes You can also place a pregnancy pillow or a regular pillow between your legs to help keep the pelvis in better alignment and take some pressure off the sciatic nerve. If you can, gentle place one ankle over the other knee to open the hips and stretch them out. This statement explains how common sciatica is.