How To Sit Down With Sciatica. Not all pains back pains are sciatica. You have to adjust the chair to fit your body correctly.
Your height should be matched with the chair so that only the head stays higher than the chair’s top point. Sit with both feet flat on the floor, not just your toes. Take something such as a hot water bottle and apply low heat to the painful area continuously.
Not all pains back pains are sciatica.
The pain is mostly in my butt, calf and ankle. Or it might be the beginning of your issue. it is so bad that i can't sit, stand or walk and i've been stuck in bed for over 5. Sitting posture in the car should be much the same as it is at work.