How To Serve Hard In Pickleball. For a pickleball serve to be legal, you need to follow these three rules: Hit the ball below your waist, defined as at or below your navel;
That means that the return serve back to you may be weaker and higher than usual. When you’re pitching in a pickleball game, you should make sure that most of the strength from the pitch comes from your shoulder. If you don’t have any pace in it, it forces your opponents to actually not only back up on the fence but also try and hit the ball very deep.
Diagonal serve is mandatory, and the ball has to bounce on the box of that side.
Extend your arm toward your target right before your swing is. To get the maximum power and thurst on the stoke, one should start three steps behind the baseline and walk into the stroke whilst twisting their wrist right at the point of contact to generate topspin as well. You can only use your arm in an upward arc. The deeper you can hit your serve, while still reliably keeping it in play, the farther back you push your opponent from the net.