How To Relieve Braces Tightening Pain. Applying ice to the area that is causing pain can reduce the inflammation and temporarily numb the area. To know how to soothe braces pain, you could opt for softer foods such as soups, mashed potatoes or cereal.
If your newly tightened braces are causing soreness in your mouth, apply a cold ice pack to the area of discomfort. Pain from braces can be significant enough to warrant an over the counter painkiller. If you want to know how to relieve pain from tightened braces, you must make sure to know the right kind of food to eat.
Ice packs and cold foods can help reduce pain, swelling, and inflammation, and help relieve the pain.
Other cold items like ice water and iced foods (popsicles, ice cream, etc.) could also be used to numb away braces pain for temporary relief. If your newly tightened braces are causing soreness in your mouth, apply a cold ice pack to the area of discomfort. Taking painkillers such as ibuprofen and acetaminophen can help to relieve pain in the jaws and gums. You can use either a cotton swab or your finger to apply it.