How To Properly Wear A Back Brace. Bracing prevents pain by limiting motion and providing stability. The brace should not be so tight that it is uncomfortable to wear.
If you find your back brace to be uncomfortable, you probably won’t wear it. However, the back brace should not be worn for too long at a time. This keeps the spine in a neutral position and helps users maintain good posture when they need it most.
Deflate air before taking the back brace off;
Do not suck your stomach in all the way, and do not let your midsection (belly) hang out all the way before putting on the belt. Make sure the width of the belt covers the lumbar (low back) and sacral (tail bone) area. It’s been made with an ergonomic design that fits your back properly while also providing support to your collarbone and shoulder, both of which are often neglected in back brace designs. There are also “beds” that you can slip into, which will help put on a back brace after surgery.