How To Prevent Diastasis Recti Postpartum. The way in which those muscles are strengthened is by exercise. Diastasis recti and constipation are very common and with the right information, can be very well managed and don’t have to be a big deal in the early postpartum period or beyond.
Place your fingers right above your belly button. Recently, there has been a lot of information online that encourages women to use a belly binder for diastasis recti. Raise your head and shoulders off floor as if you are performing a crunch exercise.
Since becoming a pre/post natal fitness specialist, i have even more moves and exercises i am focusing on now in pregnancy!
The primary focus in healing a diastasis recti is helping prevent you from making common (but harmful) workout cheats and to correct problematic exercises that end up damaging your abdominals rather than promoting core function. In order to improve the diastasis recti those muscles need to become strengthened. Exercises that correctly engage your deep core muscles have been shown to be the most effective at closing a diastasis recti. Some suggest to use an abdominal brace after baby to help “heal” a.