How To Prevent Diastasis Recti From Getting Worse. Place your fingers right above your belly button. Raise your head and shoulders off floor as if you are performing a crunch exercise.
With that said, if your diastasis does not resolve spontaneously, the first. If you can feel a gap or see a buldging, then you could have a diastasis. If you haven’t heard of this, it’s a fairly new concept that uses fabric elastic tape applied to the skin in order to aid with recovery and the healing process.
Hydrating, following a properly balanced diet with key nutrients (check out loose skin after pregnancy for more details), and following a diastasis recti program
Even if you don’t workout you can still be making this worse just going through your normal routine! How to prevent diastasis recti. These corrective exercises are performed by pulling your abdominal muscles in rather than bulging them out, and require you to breathe properly in order to do this. Postpartum hernia in extreme cases.