How To Prevent Diastasis Recti After Pregnancy. Opt for exercises such as pelvic tilts that engage the deeper transversus abdominis muscles, the set under your rectus abdominis that run perpendicularly and crosswise from hip to hip. Lie on your back with your knees bent upward, as if you are in the starting position for a crunch exercise.
As a first step, you can ask your midwife or doctor to check for diastasis recti at your postpartum check up. If you can feel a gap or see a buldging, then you could have a diastasis. Diastasis recti is a separation in the rectus abdominis muscle.
So i am going to give you some really great tips on how to prevent diastisis recti during pregnancy.
So pay close attention and follow them. These days, more healthcare providers are realizing how important this assessment is and, while at your appointment, feel free to bring up next steps with your care provider. As a first step, you can ask your midwife or doctor to check for diastasis recti at your postpartum check up. Working on strong transverse abdominis is the most important thing in preventing diastasis so squatting is a great exercise to do during pregnancy.