How To Measure Your Wrist Circumference. This measurement is the circumference of your hand. Do not make the common mistake of rotating your wrist inward with your hand closed as this gives a size smaller than the actual wrist size.
More than 8 inches means you’re an endomorph. Spirit wrist wrap bracelets fit 4.5 in wrists to 8.5 in wrists. Do not make the common mistake of rotating your wrist inward with your hand closed as this gives a size smaller than the actual wrist size.
At the 10cm mark, measure the circumference around your forearm.
If you like it tight up past your wrist bone like a tight watch, then measure there. Any result between 18.5 and 24.9 falls within the normal range. If you like to wear them slightly hanging and slid down your palm, then measure your wrist there. Wrap the tape measure around your wrist as if it were a bracelet or watch.