How To Measure Rpm Jump Rope. It's like driving a ferrari. I’m now going to adjust it to the size i need.
The more proficient you are at double unders, the closer to. For the beginner, the handles should reach to the shoulder. Bring the handles together and point the top towards your chest.
One of the common questions i get is how to size your jump rope.
But the best way to measure is to stand on the middle of the rope and pull the handles straight up as high as they’ll go. First things first is take you jump rope and split it in half with your foot. The perfect amount of resistance and durability to make your workout even spicier. Grab your cable cutters and cut off the excess rope on one end of your jump rope;