How To Measure Jump Rope Crossfit. Bring the handles together and point the top towards your chest. To measure this, stand on the rope with one foot and pull the handles up.
A crossfit jump rope is all about speed. That’s why a nice rope is a speed cable jump rope. But the best way to measure is to stand on the middle of the rope and pull the handles straight up as high as they’ll go.
Cut off the excess jump rope outside of the handle;
Stand in front of it so that you see your body’s upper half. One of the best ways to measure your progress, is to compare what you’re doing to someone who you know well. A rope that fits will reach your armpits at the handles. Tie simple knots in your jump rope, near the handles, to shorten your rope.