How To Lean Bulk Macros. For example, if your bulking calories are 3,000, 40% would be 300g of carbohydrates. Here’s are some guidelines for determining an optimal macro ratio for a lean bulk:
Here’s are some guidelines for determining an optimal macro ratio for a lean bulk: Pick and choose the foods you want to eat and make the total calories and macros fit each meal. Now that we know the lean bulk calories and our macros we can put together a full lean bulk diet plan.
Eat 1.8 to 2 gram of protein per kg of body weight.
A lean bulk aims to maximize levels of leanness, while still adding muscle mass. For bulking, you want your carbohydrates to be somewhere around 40% of your total caloric intake. To keep your calories in the right ballpark, whilst getting the macros and nutrients you need, you’ll want to avoid processed foods, junk food, added sugars and most insulinogenic 1 foods. A lean bulk aims to maximize levels of leanness, while still adding muscle mass.