How To Lean Bulk Calories. With that in mind, we can work out how many calories of each macronutrient we need and ultimately how many grams. Your lean bulk diet calories.
Below you can see a sample lean gaining diet plan that could be suited for a person who aims to consume around 3000 calories on a healthy lean bulk diet. Healthy foods meaning foods with low sugar and trans fats, therefore you shouldn’t gain much fat or water weight. When it comes to your lean bulk diet calories are king.
To find your lean bulk calorie intake, first, you need to know how many calories you burn.
This is the ideal calorie surplus for lean bulking. To do a good lean bulk where you put on a good amount of muscle and size you need your workout and nutrition to be working together. Ad renowned clubs worldwide choose the myzone group heart rate training system. Then a good lean bulk calorie surplus is 2,400 x 1.1 = 2,640 calories.