How To Go Into Ketosis In 24 Hours. The initial step to put your body into ketosis quickly is actually initiated on the previous evening. 20 grams per day or below is generally considered the fastest way to get into ketosis.
Donβt eat again until around the same time that you ate dinner the day before. Carbs must be limited to keep your glucose stores low and prevent your body from preferentially using glucose for energy. This will not only clear up any remaining glycogen in your body, but also help to burn calories and encourage the body to burn ketones for fuel.
It boils down to cutting carbs and increasing fat consumption.
This is a good way to get back on track after getting out of ketosis from a small slip in your diet. Speaking of how to get into ketosis fast, a lot of it is about draining your body from glucose so you can feed it with ketones. Eat the right amount of protein; 1 how to get into ketosis fast;