How To Get Back Into Ketosis In 24 Hours. Limiting your carb intake under 20 grams of total carbs will help you get back into ketosis faster. One way you can rapidly shift how your body uses food for fuel is to start cutting the carbs you’re eating to a level that’s getting close to keto and then doing a whammy deal.
It should give you solid glucose and fat burn so you can get into ketosis faster. By far, the most important factor in inducing ketosis is minimizing the number of carbs you eat as much as you possibly can. It should go without saying, but the best way to get back into ketosis is to strictly follow a keto diet (i.e a high fat, low carb diet, with modest amounts of protein and a low carb intake of 20 net grams of carbs per day).
When you eat fewer carbs, you force your body to metabolise the glycogen stores and use them up for energy.
Personally, i follow 20 grams of total carbs when i am doing keto in general because it helps me to achieve optimal weight loss. Coffee works by reducing the amounts of a blood hormone known as ghrelin. It is at this point that your body will start to enter the state of ketosis. There are three proven ways to help you get into ketosis faster: