How To Find Macronutrient Percentages. 30% of your calories from fat; At the beginning of this article, i referenced how macronutrients play specific roles in the body.
Macronutrient breakdowns are different based on your current health, age, gender, size, and goals. However, these levels are varying, depending on your goals. One way to start is by aiming for a middle of the road, balanced macronutrient distribution:
Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass.
Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. Calorie needs × protein % / 4 = grams of protein; It’s just that you’re ensuring a certain number of those calories come from protein, carbohydrates, and fat, respectively. Calculate the best macronutrient ratio for your goal now that you have a handle of how many calories you need each day, it’s time to determine the optimal macronutrient ratio for your goal.