How To Figure Out Macro Percentages. Your satisfaction is our guarantee or your money back (after a good faith effort of 6 weeks completing the program as outlined) Rebecca’s goal for protein is 35%, so she will multiply her total calorie intake by 0.35
For most women, choose these options when using the macro calculator. You must convert the grams of fat and protein to calories and then calculate your macronutrient percentages. We developed it to be the most comprehensive and easy to use fitness calculator for people following the diet.
However, these levels are varying, depending on your goals.
If you ever hear someone saying ‘calories don’t count when you do a macro diet,’ don’t believe them! Use this macro calculator to easily calculate your macro mix: It is entirely possible to calculate out by hand the number of carb, protein, and fat grams you need each day. Your macro breakdown is as follows: