How To Do Shadow Work To Heal. As a beginning access point (the shadow work workshop gives you four different ways to enter the work), identify a difficulty you’re having that you want to work with. Psychiatrist carl jung described “the shadow self” as the site of repressed desires, emotions, and impulses hidden from our conscious awareness.
And that’s exactly what we’ll be covering in this video. As a beginning access point (the shadow work workshop gives you four different ways to enter the work), identify a difficulty you’re having that you want to work with. Shadow work involves bringing these unconscious desires to the forefront so we can better understand them, heal them and integrate them in a healthy way to bring productive change in our lives.
What we manifest then is a lack of everything.
Uncover your shadow to heal our shadows, we first must uncover them. “when you drop into deep meditation, you are allowing your. Some of the most powerful and effective techniques include journaling , artistically expressing your dark side (also known as art therapy ), using a mirror to connect with this part of you ( mirror work ), guided meditations, exploring your projections, and examining your shadow archetypes. As a beginning access point (the shadow work workshop gives you four different ways to enter the work), identify a difficulty you’re having that you want to work with.