How To Do Shadow Work On Yourself. But being able to just be with yourself, your thoughts and your feelings is powerful in getting in touch with your (wounded) shadow parts and sit with your emotions and inquiring deeper into your triggers. I am healthy, i am successful, everybody loves me, i am popular with my friends, it’s ok to be me, i am loved, the universe has my back, it’s easy to make money etc.
When you feel the surge of emotion, ask why you felt it. Shadow work is the heart and soul of the magic that is flowing through me as a master energy healer and intuitive guide. Create a safe space alone.
How to do shadow work?
You can hone your heightened awareness of emotion by asking yourself questions. It will help you better understand yourself, your traumas, and the old wounds you are carrying. Through shadow work, we want to uncover these shadows, accept them, learn to love them, and finally let them go in order to unleash the greatest possible potential for our lives. Grab a pen and paper, journal or your computer to write down your thoughts.