How To Do Shadow Work Meditation. Fold up the pages and plant them in the ground along with a sunflower seed. “when you drop into deep meditation, you are allowing.
This is a description of my journey through meditation, to perform a specific goal. How to do shadow work uncover your shadow. Use this meditation to begin looking at your shadow and see what information you receive.
As a beginning access point (the shadow work workshop gives you four different ways to enter the work), identify a difficulty.
As a result, we put our emotional wellbeing at risk. With that, things that you had repressed, or chosen to overlook in life, are there waiting for you. These things won’t work if you are not in congruence with who you are. Another technique for looking at your shadow is through byron katie’s turnaround technique.