How To Do Shadow Work Journal. ♥️ how it all works. Use shadow work journal prompts to get you started and help the thoughts flow.
Just let them spill out onto the page. Some of the most powerful and effective techniques include journaling , artistically expressing your dark side (also known as art therapy ), using a mirror to connect with this part of you ( mirror work ), guided meditations, exploring your projections, and examining your shadow archetypes. With shadow work journal prompts we try to achieve real and deep healing.
With shadow work journal prompts we try to achieve real and deep healing.
How to do shadow work? You’d be surprised by what you discover! In this video workshop bundle, you will learn: It is a little like decluttering your mind.