How To Cook Just Egg White. Crack the egg into your hand over a small bowl. The albumin (or white) of an egg delivers close to six grams of protein.
Catch the yolk in your cupped palm while letting the white drip through your fingers into the bowl. Use this bowl only to reserve your yolks. Salt (for taste) ground black pepper (for taste) nonstick cooking spray;
Use this bowl only for the white you’re currently working with.
The very first way to cook egg white is to make an omelet. Crack the egg into your hand over a small bowl. Salt (for taste) ground black pepper (for taste) nonstick cooking spray; And the yolk is no longer the cholesterol bogeyman that it once was;