How To Clean Mouth Guard For Grinding Teeth. If your mouth guard has developed an odor or just doesn’t feel fresh, a denture cleaner can make it feel clean again. If you are using a bleach or hydrogen peroxide solution, use a 10:1 blend of water to bleach/hydrogen peroxide and rinse it thoroughly before wearing it.
“as soon as the mouth is open, the tongue is down. Once this is done, you put the mouth guard on. However, using night guards will not cure bruxism (teeth grinding) or make you stop clenching.
Brush and floss your teeth before and after wearing your mouthguard.
Instead, when you clench your jaw, you will be grinding your mouth splints and not your teeth. Then soak the night guard in hydrogen peroxide for at least 30 more minutes. Then, rinse your night guard and soak it in hydrogen peroxide for 30 minutes. Allow it to soak for at least 10 minutes and up to 30 minutes.