How To Calculate Grams Of Protein Per Body Weight. People's protein needs differ based on a variety of factors including their age, sex, weight, activity level and overall health. Eucaloric diet (if sedentary) or hypercaloric diet (if active) | fat loss:
If you prefer to know. The body weight in kilograms when multiplied by 0.8 (it is the amount of protein required per kilogram) or the weight in pounds multiplied by 0.37 will give the amount of protein (in grams) to be consumed daily. Daily amount of protein needed in grams needed for sedentary adults.
People's protein needs differ based on a variety of factors including their age, sex, weight, activity level and overall health.
Optimal daily protein intake for adults. Then multiply the number you found by 1.2 (multiplier for sedentary male). To determine your protein needs in grams (g), first, calculate your weight in kilograms (kg) by dividing your weight in pounds by 2.2. The commonly recommended range of protein for both men and women is roughly 0.8 to 1.0 grams per pound of weight (in kilograms) or 0.36 to 0.45 grams per pound of body weight.