How Should You Sleep With Piriformis Syndrome. Piriformis is a little muscle that is located in… And if you’re having mild pain.
If what you’re going through is a literal pain in the butt, you may be experiencing symptoms of piriformis syndrome. There is some research stating that a steroid injection works for 50% of patients. Running is strictly forbidden for you.
The sleeping position is also vital in alleviating the effects of piriformis syndrome.
Piriformis syndrome & sciatica sleeping tips. This may give you a nice back stretch with which to start the piriformis syndrome stretching progression. These steps can also help you prevent further damage to the piriformis muscle. Dry needling uses acupuncture needles to treat the trigger point tightness in the muscle.